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		<title>Bray Parkour</title>
		<link>http://brayparkour.forumotion.com/feed/?</link>
		<description>Latest topics</description>
		<lastBuildDate>Fri, 08 May 2009 21:11:55 GMT</lastBuildDate>
		<ttl>10</ttl>
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			<title>Bray Parkour</title>
			<url>http://i74.servimg.com/u/f74/13/34/05/10/i_logo10.jpg</url>
			<link>http://brayparkour.forumotion.com/feed/?</link>
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		<item>
			<title>Is mise Oisín</title>
			<link>http://brayparkour.forumotion.com/introductions-f8/is-mise-oisin-t24.htm</link>
			<dc:creator>King-Kong</dc:creator>
			<description><![CDATA[This site is an epic WIN!!...
<br />
But I'm Oisín (aka King Kong)
<br />
Live in Bray
<br />
Parkour,Kung Fu,Rugby,Athletics and need to get into the filthy art of trickin <img src="http://illiweb.com/fa/i/smiles/icon_cool.gif" alt="Cool" longdesc="6" />]]></description>
			<category>Introductions</category>
			<pubDate>Fri, 08 May 2009 21:11:55 GMT</pubDate>
			<comments>http://brayparkour.forumotion.com/introductions-f8/is-mise-oisin-t24.htm#81</comments>
			<guid>http://brayparkour.forumotion.com/introductions-f8/is-mise-oisin-t24.htm</guid>
		</item>
		<item>
			<title>The injury thread</title>
			<link>http://brayparkour.forumotion.com/parkour-freerunning-f3/the-injury-thread-t16.htm</link>
			<dc:creator>scout</dc:creator>
			<description>Ok, everybody's been injured. What happend? Where'd ya do it? Didi it happen again?



My first bad injury happened there two days ago  I was &quot;attempting&quot; to monkey a rail outside The church in the town in Dun Laoghire... Clipped it.... Fell about 4 feet... Messed up my left elbow. It kinda happened at a good time though, cause I'm going to Germany for a few weeks so I wont be doing much training anyway  </description>
			<category>Parkour / Freerunning</category>
			<pubDate>Thu, 08 Jan 2009 17:41:00 GMT</pubDate>
			<comments>http://brayparkour.forumotion.com/parkour-freerunning-f3/the-injury-thread-t16.htm#39</comments>
			<guid>http://brayparkour.forumotion.com/parkour-freerunning-f3/the-injury-thread-t16.htm</guid>
		</item>
		<item>
			<title>Skins?</title>
			<link>http://brayparkour.forumotion.com/the-site-f5/skins-t22.htm</link>
			<dc:creator>Fearless</dc:creator>
			<description>Is there any chance of getting different skins or backrounds?</description>
			<category>The site</category>
			<pubDate>Tue, 10 Feb 2009 22:50:28 GMT</pubDate>
			<comments>http://brayparkour.forumotion.com/the-site-f5/skins-t22.htm#72</comments>
			<guid>http://brayparkour.forumotion.com/the-site-f5/skins-t22.htm</guid>
		</item>
		<item>
			<title>Anti-injurys</title>
			<link>http://brayparkour.forumotion.com/parkour-freerunning-f3/anti-injurys-t21.htm</link>
			<dc:creator>Fearless</dc:creator>
			<description><![CDATA[I want to start an anti-injury thread. Basicly its ways to avoid commen injuries or specific ones.
<br />
Please post carefully! i dont want people to post useless, misleading things that get people hurt.]]></description>
			<category>Parkour / Freerunning</category>
			<pubDate>Tue, 10 Feb 2009 20:11:52 GMT</pubDate>
			<comments>http://brayparkour.forumotion.com/parkour-freerunning-f3/anti-injurys-t21.htm#71</comments>
			<guid>http://brayparkour.forumotion.com/parkour-freerunning-f3/anti-injurys-t21.htm</guid>
		</item>
		<item>
			<title>Sensai bob</title>
			<link>http://brayparkour.forumotion.com/introductions-f8/sensai-bob-t19.htm</link>
			<dc:creator>Bob</dc:creator>
			<description>Here he is, what can I say about this guy?

Hes definitely one to keep your eyes on, in the last year alone  he's won over 200 awards for excelling in our most fluid of art forms, Not one of them undeserved. Indeed, when it comes to parkour and movement in general, he is like a bank vault full of skill and still more untapped potential. There is actually nothing....NOTHING he cant do, and i feel no shame when I say: I would die for him.



Ladies and gentlemen: SENSAI BOB!!!!!!!





Wow,  ...</description>
			<category>Introductions</category>
			<pubDate>Sat, 10 Jan 2009 21:29:03 GMT</pubDate>
			<comments>http://brayparkour.forumotion.com/introductions-f8/sensai-bob-t19.htm#55</comments>
			<guid>http://brayparkour.forumotion.com/introductions-f8/sensai-bob-t19.htm</guid>
		</item>
		<item>
			<title>Behind Everest</title>
			<link>http://brayparkour.forumotion.com/locations-f2/behind-everest-t15.htm</link>
			<dc:creator>scout</dc:creator>
			<description><![CDATA[A good place for the n00bs like myself. <img src="http://illiweb.com/fa/i/smiles/icon_lol.gif" alt="Laughing" longdesc="7" />
<br />
There's not a huge amount here, but it's out of the way and what's here could probably suit anyone. <img src="http://illiweb.com/fa/i/smiles/icon_biggrin.png" alt="Very Happy" longdesc="1" />]]></description>
			<category>Locations</category>
			<pubDate>Thu, 08 Jan 2009 17:29:38 GMT</pubDate>
			<comments>http://brayparkour.forumotion.com/locations-f2/behind-everest-t15.htm#38</comments>
			<guid>http://brayparkour.forumotion.com/locations-f2/behind-everest-t15.htm</guid>
		</item>
		<item>
			<title>Unborn</title>
			<link>http://brayparkour.forumotion.com/introductions-f8/unborn-t14.htm</link>
			<dc:creator>unborn</dc:creator>
			<description><![CDATA[I'm unborn I haven't really done parkour in a while so I suck  <img src="http://illiweb.com/fa/i/smiles/lol.gif" alt="lol!" longdesc="61" />]]></description>
			<category>Introductions</category>
			<pubDate>Wed, 07 Jan 2009 20:37:32 GMT</pubDate>
			<comments>http://brayparkour.forumotion.com/introductions-f8/unborn-t14.htm#34</comments>
			<guid>http://brayparkour.forumotion.com/introductions-f8/unborn-t14.htm</guid>
		</item>
		<item>
			<title>.....hi</title>
			<link>http://brayparkour.forumotion.com/introductions-f8/hi-t9.htm</link>
			<dc:creator>scout</dc:creator>
			<description><![CDATA[Hi, I'm Sean. And I'm a traceur <img src="http://illiweb.com/fa/i/smiles/icon_lol.gif" alt="Laughing" longdesc="7" /> 
<br />

<br />
I'm from the great and wonderful <span style="font-size: 6px; line-height: normal">village</span> of Shankill!
<br />
I blame Russell for getting me into this! And, me being so sad... because of Mirror's Edge!]]></description>
			<category>Introductions</category>
			<pubDate>Thu, 25 Dec 2008 21:43:23 GMT</pubDate>
			<comments>http://brayparkour.forumotion.com/introductions-f8/hi-t9.htm#19</comments>
			<guid>http://brayparkour.forumotion.com/introductions-f8/hi-t9.htm</guid>
		</item>
		<item>
			<title>The mermaid</title>
			<link>http://brayparkour.forumotion.com/locations-f2/the-mermaid-t7.htm</link>
			<dc:creator>Bovenizer</dc:creator>
			<description>Ok the mermaid...

Probally one of the best spots in bray if its used properly! and its fairly east to get to. (just down from maccy D's) 



But the reason of this thread is because there are some rules 

We are allowed to train there BUT THERE ARE RULES made by security not us as an exchange for us being allowed train there



 Dont bother the people!



keep off the steps/rails outside the main building



Always give way to people using steps/wheelchair ramp



Keep these in mind  ...</description>
			<category>Locations</category>
			<pubDate>Wed, 24 Dec 2008 16:48:37 GMT</pubDate>
			<comments>http://brayparkour.forumotion.com/locations-f2/the-mermaid-t7.htm#16</comments>
			<guid>http://brayparkour.forumotion.com/locations-f2/the-mermaid-t7.htm</guid>
		</item>
		<item>
			<title>Seafront</title>
			<link>http://brayparkour.forumotion.com/locations-f2/seafront-t6.htm</link>
			<dc:creator>scout</dc:creator>
			<description><![CDATA[Pretty much everything down there.....
<br />

<br />
Is there anywhere on the seafront we're not allowed go??]]></description>
			<category>Locations</category>
			<pubDate>Tue, 23 Dec 2008 18:12:10 GMT</pubDate>
			<comments>http://brayparkour.forumotion.com/locations-f2/seafront-t6.htm#14</comments>
			<guid>http://brayparkour.forumotion.com/locations-f2/seafront-t6.htm</guid>
		</item>
		<item>
			<title>Im me, or or am I you?</title>
			<link>http://brayparkour.forumotion.com/introductions-f8/im-me-or-or-am-i-you-t13.htm</link>
			<dc:creator>Fearless</dc:creator>
			<description><![CDATA[For anyone who dosnt know, im russell
<br />
Hopefuly my reputation dosnt precede me bt im a half decent traceur <img src="http://illiweb.com/fa/i/smiles/icon_biggrin.png" alt="Very Happy" longdesc="1" /> 
<br />
I have also proved to be resistant to death <img src="http://illiweb.com/fa/i/smiles/icon_cool.gif" alt="Cool" longdesc="6" />]]></description>
			<category>Introductions</category>
			<pubDate>Tue, 06 Jan 2009 23:57:22 GMT</pubDate>
			<comments>http://brayparkour.forumotion.com/introductions-f8/im-me-or-or-am-i-you-t13.htm#27</comments>
			<guid>http://brayparkour.forumotion.com/introductions-f8/im-me-or-or-am-i-you-t13.htm</guid>
		</item>
		<item>
			<title>i are the pwnzorz!</title>
			<link>http://brayparkour.forumotion.com/introductions-f8/i-are-the-pwnzorz-t11.htm</link>
			<dc:creator>Dyltoine</dc:creator>
			<description><![CDATA[<img src="http://illiweb.com/fa/i/smiles/icon_twisted.gif" alt="Twisted Evil" longdesc="13" />]]></description>
			<category>Introductions</category>
			<pubDate>Sun, 04 Jan 2009 22:03:00 GMT</pubDate>
			<comments>http://brayparkour.forumotion.com/introductions-f8/i-are-the-pwnzorz-t11.htm#21</comments>
			<guid>http://brayparkour.forumotion.com/introductions-f8/i-are-the-pwnzorz-t11.htm</guid>
		</item>
		<item>
			<title>Welcome!One and All</title>
			<link>http://brayparkour.forumotion.com/the-site-f5/welcomeone-and-all-t1.htm</link>
			<dc:creator>Bovenizer</dc:creator>
			<description>Welcome to Bray Parkour! A site dedicated to traceurs/traceuses from in and arou bray! any questions just post a reply or leave me a message!</description>
			<category>The site</category>
			<pubDate>Tue, 09 Dec 2008 18:23:38 GMT</pubDate>
			<comments>http://brayparkour.forumotion.com/the-site-f5/welcomeone-and-all-t1.htm#1</comments>
			<guid>http://brayparkour.forumotion.com/the-site-f5/welcomeone-and-all-t1.htm</guid>
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